To Make a Cake, You Have to Break a Few Eggs
In order for us to feel better, have more energy, be at peace or live purposefully the energetic-emotional patterns must be undone
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Eileen Knott
3 min read
The Wandering Mind and Unhappiness
I CAN’T STAND THIS! We have all been there. We are doing something we can’t wait to be done with. We are hating it. Time is moving...
Eileen Knott
5 min read
Healing Dissociation: The Power of Grounding and Embodied Presence Practices
Female Meditator in lotus position in the sky with tree roots anchoring into rocks What is Dissociation? When I began my healing journey...
Eileen Knott
2 min read
The Flower of Practice
The last thing I want to do when I am feeling bad is sit with myself. I want desperately to not feel what I feel. I want to scroll,...
Eileen Knott
3 min read
Life and the Cosmic Pizza Chef
Life and the Cosmic Pizza Chef My meditation teacher, Shinzen Young, uses the phrase “Cosmic Pizza Chef” from time to time in his talks....
Eileen Knott
2 min read
Menopause and Meditation
Menopause… a fragile ecosystem of change and vulnerability. A hint of imbalance sends ripples of unwellness like seismic rings...
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